Oatmeal Cranberry Coconut Chocolate Chunk Cookies

cookies2Author: Cassie Stevens

Oh wow! What a mouthful! I know it’s a lot for one cookie, but these power packed energy boosting cookies will win you over when you hear what goes into them and just how good they are for you!  These little cookies go great with coffee in the morning for a quick breakfast, or just an anytime snack with milk.

cookiesCranberries, Coconut, Honey, Oatmeal, and Chocolate chips.  All super foods for energy and health (in a cookie), with no added sugars. My one year old loves them. I think she really likes the chocolate chunks in them more than anything, but they are a big hit with my family. So, lets take a minute to review how healthy these great ingredients can be for you health and happiness.

Oatmeal can lower blood cholesterol, because of its soluble fiber content.  An oatmeal bath, made by adding a cup of finely ground oatmeal to one’s bathwater, is also commonly used to ease the discomfort associated with such things as chickenpox, poison ivy, eczema, sunburn and dry skin.

Cranberries are a source of polyphenol antioxidants, phytochemicals that are for benefits to the cardiovascular system and immune system, and as anti-cancer agents.  There are benefits from cranberry consumption against bacterial infections in the urinary system.

cookies3

Coconut peel may contain novel anticancer compounds.  Inside a coconut is a cavity filled with coconut water, which is sterile until opened. It mixes easily with blood, and was used during World War II in emergency transfusions.  Also, young coconut juice has estrogen-like characteristics. There are countless other healing properties and wonderful uses from coconuts.

Honey has been used by humans to treat a variety of ailments, from gastric disturbances to ulcers, wounds and burns, through ingestion or topical application.  Honey has also been used for centuries as a treatment for sore throats and coughs.

cookies4Chocolate can help reduce the risk of certain cardiovascular problems and also reduce blood pressure in adults.  Chocolate boosts cognitive abilities.  Cocoa or dark chocolate positively affects the circulatory system.

Now, with all that said here is the recipe.

4 cups Oats

1 1/2 cups flour

3 eggs

1/4 cup cream or whole milk

2 tsp vanilla extract

2 tsp baking soda

1 cup chocolate chunks

1/2 cup dried cranberries

1 cup shredded coconut

1/2 tsp salt

1/2  cup butter

1/2 cup honey

First mix all your dry ingredients then in a separate bowl mix all your wet ingredients then mix the two together. Pre-heat oven to 350 degrees F. Drop cookies on a parchment lined baking sheet pan 1 tablespoon at a time. Bake for 15 to 20 minutes. Makes about 5 dozen cookies.

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